"I have maintained a daily meditation practice for five years and felt benefits in my life. However, after practicing in the Mindful[You] Challenge (led by Ray), I've experienced a huge shift in being present throughout all aspects of my day. Working with Ray has given me new tools through breath work, yoga and mindset that have really allowed me to drop into the present moment fully. I now find myself bringing his energy forth in so many ways, from just holding space with a community of fellow practitioners, to tapping into loving kindness as a source of inner strength. Everyone will benefit from this sublime container that Ray assists you in creating"